5 Lessons for Ambitious Women from Beyoncé’s Superbowl Performance

  Embed from Getty Images When Beyoncé drop her eponymously titled collection in December 2013, the world indeed stopped. The 32 track collection of songs and videos– released with no advertising, advance singles, or leaked tunes– changed the music game forever. She had fans from her beloved “Beyhive” arriving to their day jobs with little sleep […]

5 Goal-Setting Tips and Truths

Good morning Butterfly Boos! I’m on Thanksgiving break from my day job, and you know what happens when we have too much time on our hands- you start reminiscing about the past. For me, those memories come with so many smiles and pure joy. I can honestly say 2015 has been the best year of […]

3 Essentials You MUST Do for Your 2016 Goals to Work

We are days from the New Year, the season when we turn a new page in our lives literally and figuratively. Read these 3 essentials to make your 2016 goals work. Ditch the S-words The first thing you have to do for your 2016 goals to be prosperous is let go of expectations. We say, […]

My 5 Biggest Goal-Setting Mistakes

One thing you should know right from the start is that life coaches aren’t perfect. We are human and go through trials and tribulations. What makes us uniquely gifted is how we’re able to turn those experiences into strategies to transform our clients’ lives. Personally, I believe that my transparency is power because you can […]

5 Ways You’re Sabotaging Healing and How to Stop

    We all mean well. We start of our healing journey (or our diet, church membership, book club, relationship) swearing that this time, we will be dedicated. We get all the necessary supplies and set our alarm clock to begin tomorrow ready. This motivation works for a few days and then bad habits set in. Before […]

My Favorite Self-Care Tips

Self-Care = Need, not Luxury If you follow me on social media you know I’ve been posting lots of content about my personal self-care journey. As a school administrator, mom, partner, and friend, it’s way too easy to put myself last. I find myself rationalizing why I’ll make time for myself once everyone else’s needs are […]