3 Essentials You MUST Do for Your 2016 Goals to Work

We are days from the New Year, the season when we turn a new page in our lives literally and figuratively. Read these 3 essentials to make your 2016 goals work. Ditch the S-words The first thing you have to do for your 2016 goals to be prosperous is let […]

My 5 Biggest Goal-Setting Mistakes

One thing you should know right from the start is that life coaches aren’t perfect. We are human and go through trials and tribulations. What makes us uniquely gifted is how we’re able to turn those experiences into strategies to transform our clients’ lives. Personally, I believe that my transparency […]

5 Ways You’re Sabotaging Healing and How to Stop

    We all mean well. We start of our healing journey (or our diet, church membership, book club, relationship) swearing that this time, we will be dedicated. We get all the necessary supplies and set our alarm clock to begin tomorrow ready. This motivation works for a few days and then […]

My Favorite Self-Care Tips

Self-Care = Need, not Luxury If you follow me on social media you know I’ve been posting lots of content about my personal self-care journey. As a school administrator, mom, partner, and friend, it’s way too easy to put myself last. I find myself rationalizing why I’ll make time for myself […]

4 Lessons from Dallas Bloggers Brunch

This past weekend, I had the honor of attending the Dallas Bloggers Who Brunch event hosted by the sweet-spirited Adedoyin of www.digital-doyenne.com (see other participants below). The brunch was designed to give participants an opportunity to brainstorm post topics and get tips for maintaining an editorial calendar. However, the truth that […]