Thursday Night at Sissy’s: Solo Dates

There is something about the experience of eating alone that’s indescribable. The sounds of laughter. The sense of home and nostalgia floating on the melodies of blues in the background. The thick love in the room that holds you as the invisible air blanket lifting an airplane and anchoring it […]

3 Steps For Creating A Self-Care Plan

It’s a Life or Death Issue I shared in this post on my Facebook business page about the tragic death of Doug Banks. He was a staple in the urban radio market since the late 70s and his voice traveled with me from California to New York to Chicago. Like too many […]